当前位置:灰灰分享 > 慢生活 > 补气血的乌鸡汤怎么炖

补气血的乌鸡汤怎么炖

  • 发布:2024-06-09 08:02:56
  • 47次

配方:一只乌鸡、十二个干香菇、六个红枣、枸杞、六个香菇、四片姜、少许盐。

补气血的乌鸡汤怎么炖

1、乌鸡清洗干净,切掉鸡头和鸡PP,还有PP处较厚的油脂也去掉,干香菇用温水泡发洗净,红枣和枸杞洗净,姜切四片

/iknow-pic.cdn.bcebos.com/960a304e251f95cab55ce0cfc4177f3e67095219"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/960a304e251f95cab55ce0cfc4177f3e67095219?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/960a304e251f95cab55ce0cfc4177f3e67095219"/>

2、砂锅中注入足量的清水,冷水放入整鸡,大火煮滚后撇去浮沫

/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb546bb4a9f45d688d53f20c0"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb546bb4a9f45d688d53f20c0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb546bb4a9f45d688d53f20c0"/>

3、将切好的姜片放入

/iknow-pic.cdn.bcebos.com/241f95cad1c8a786af8338776a09c93d70cf5019"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/241f95cad1c8a786af8338776a09c93d70cf5019?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/241f95cad1c8a786af8338776a09c93d70cf5019"/>

4、加入泡好的香菇

/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d1a3f7c8e923df8dcd00054fd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d1a3f7c8e923df8dcd00054fd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93d1a3f7c8e923df8dcd00054fd"/>

5、泡过的红枣和枸杞也一起加入

/iknow-pic.cdn.bcebos.com/6609c93d70cf3bc7f3cdbf95dc00baa1cc112afd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6609c93d70cf3bc7f3cdbf95dc00baa1cc112afd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6609c93d70cf3bc7f3cdbf95dc00baa1cc112afd"/>

6、加盖大火煮开后用小火炖

/iknow-pic.cdn.bcebos.com/314e251f95cad1c8c2128e5e723e6709c93d5119"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/314e251f95cad1c8c2128e5e723e6709c93d5119?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/314e251f95cad1c8c2128e5e723e6709c93d5119"/>

7、新鲜的香菇洗净后用小刀切出花纹

/iknow-pic.cdn.bcebos.com/c83d70cf3bc79f3d952c9649b7a1cd11738b29fd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c83d70cf3bc79f3d952c9649b7a1cd11738b29fd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c83d70cf3bc79f3d952c9649b7a1cd11738b29fd"/>

8、待鸡汤炖约1个小时后将鲜香菇也加入一起小火继续炖

/iknow-pic.cdn.bcebos.com/94cad1c8a786c91718aa2040c43d70cf3bc75719"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/94cad1c8a786c91718aa2040c43d70cf3bc75719?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/94cad1c8a786c91718aa2040c43d70cf3bc75719"/>

9、乌鸡汤小火炖2小时就好,出锅前调入少许盐调味即可

/iknow-pic.cdn.bcebos.com/b219ebc4b74543a928e088b513178a82b80114cb"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b219ebc4b74543a928e088b513178a82b80114cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b219ebc4b74543a928e088b513178a82b80114cb"/>

熬乌鸡汤的正确步骤

搭配红枣、枸杞、山药、党参、当归等共同炖汤即可。

滋补乌鸡汤的做法如下:

主料:乌鸡半只、黑木耳适量、山药适量、枸杞一小把、桂圆肉四颗、板栗适量、黑豆一把、红枣四颗。

辅料:胡椒粉适量、料酒适量、油适量、盐少许。

步骤:

1、准备所有材料,黑木耳提前泡发,黑豆用清水浸泡至软,姜去皮切丝,乌鸡洗净切成小块。

2、锅中倒入少许油加热。

3、下姜丝煸炒至姜丝变皱发黄。

4、下乌鸡块快速翻炒。

5、倒入少许料酒,继续翻炒出香味。

6、关火,把炒好的乌鸡肉移至砂锅,加足量清水和黑豆、黑木耳、板栗、山药、桂圆、红枣、党参、当归,大火烧开后转小火煮1小时,山药和板栗容易烂,可中途再加入。最后再加入枸杞、胡椒粉、少许盐,约煮5分钟即可。

7、温补乌鸡汤,融和了各种滋补食材,汤味很鲜美。

怎么炖乌鸡汤比较有营养?

做法步骤如下:

1、用清水浸泡15到20分钟,冬天的话可以浸泡半个小时。

2、浸泡的过程中换水3到五次,确保血水都能被浸泡出来。

3、将乌鸡放入电饭锅中,加入两根挽成结的小葱,加入几片生姜。

4、然后一次性放入足量的水,煮汤最好不要中途加水,实在水放少了煮干了可以加点开水。

5、电饭煲开启煲汤模式一个半小时,喜欢砂锅的可以用砂锅炖,味道会更好一些。

最后放入适量食用盐保温一会即可。

可以做花旗参乌鸡汤,具体步骤如下:

食材:净乌鸡1只(重约600克),花旗参片30克,枸杞子30克,姜片5克,精盐、味精各适量。

步骤:

1.将乌鸡剁成块,用水冲净血污。花旗参片、枸杞子分别用水清洗。

2.锅内放水,置火上烧开,把洗好的乌鸡块飞水。

3.炖盅内放入飞好水的乌鸡块及姜片,再加入水,用大火烧开,撇去表面浮沫。

4.放入花旗参片、枸杞子,盖好盖,用小火炖2小时左右,至鸡块熟烂时,放精盐、味精调好口味即成。

阅读全文阅读全文

猜你喜欢

随便看看