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鸡汤放什么配菜最好吃

  • 发布:2024-10-16 12:17:55
  • 29次

根据我的经验总结,鸡汤里放香菇、竹笋、枸杞、、土豆都很好吃。鸡汤与以上几种食材搭配都可以使鸡汤的味道更加美味,同时也有一定的营养价值。当然,根据个人口味和饮食习惯的不同,也可以尝试其他的配菜搭配方式。需要注意的是,鸡汤的油盐含量较高,配菜应该选择清淡健康的食材,避免过度油腻和盐分过高对身体健康的影响。

鸡汤放什么配菜最好吃

放香菇和红枣一起炖鸡汤很有营养。

香菇性平、味甘、气味芬香、口感滑嫩且营养丰富,具有益气健脾、和胃补虚的功效。香菇所含的钾、镁、锌、钙、硒等矿物元素,可促进身体的能量代谢和物质代谢,增强机体活力,防止组织功能退化,延缓衰老。

红枣味甘性温、归脾胃经,有补中益气、养血安神、缓和药性的功能;而现代的药理学则发现,红枣含有蛋白质、糖类、有机酸、维生素A、维生素C、多种微量钙以及氨基酸等丰富的营养成分。

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扩展资料:

材料:香菇10个,红枣12颗,老母鸡1只,香葱2根。

1、准备好食材。

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2、香菇提前用温水泡发洗干净,泡20-30分钟。

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3、老母鸡提前2小时取出化冻。

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4、将香葱、香菇、红枣和老母鸡洗净后、一起放入压力锅内胆中。

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5、倒入适量清水后再放入电压力锅中。

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6、加盖插电启动:煲汤程序。

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7、时间到,压力锅会自动发出提示音。打开上盖,带着浓香和枣甜的老母鸡汤就炖好了,完全不用放料酒、吃时加些食盐调开就可以了。

/iknow-pic.cdn.bcebos/42a98226cffc1e17d1d221954490f603738de921"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/42a98226cffc1e17d1d221954490f603738de921?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/42a98226cffc1e17d1d221954490f603738de921"/>

/health.people.cn/n1/2016/1021/c21471-28796382.html"target="_blank"title="人民网-香菇柴鸡汤,促进代谢">人民网-香菇柴鸡汤,促进代谢

/baike.baidu/item/%E7%BA%A2%E6%9E%A3/777211?fr=aladdin"target="_blank"title="百度百科-红枣">百度百科-红枣

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