考友们都准备好英语六级考试了吗?本文“2017下半年英语六级作文素材：压力产生的原因”，跟着来了解一下吧。要相信只要自己有足够的实力，无论考什么都不会害怕!
2017下半年英语六级作文素材：压力产生的原因
What are the factors that cause stress and how to cope with stress?
解析:
压力产生的原因：
? 休息的时间不够充足(inadequate leisure time)，高压力和快节奏的生活方式(live a high-pressured, fast-paced lifestyle);时间和金钱管理不当(poor time and money management)，不能 够同时兼顾家庭和工作(juggle work and family commitments) ; 对—些东西的专注性过高 (addictions)，比如(gambling)和股票(stocks);
? 环境的因素(the environmental factors)、工作(career concerns)、社会关系(social relationships) 和家庭问题(family problems)等;
? 想法或者对一些事情的态度(比如经济困难、学业困难、慢，甚至是小的事情)(thoughts / attitudes toward financial difficulties, academic difficulties, chronic illnesses, minor matters), 性格 (personality),可能有不切实际的期待(unrealistic expectations),对事情的处理方法(interpret events and situations)等
解决方法：
?养成好的习惯，比如合理的饮食有助于改善自身健康(proper eating contributes to feelings of well-being)、定期运动(exercise regularly);平衡好自己的责任和确立首要的事情(balance obligations and set priorities);
?习惯自己每天的生活，忽略一些问题的潜在影响(become accustomed to your daily activities and overlook their cumulative effect)，养成良好的心态(nurture a good state of mind)，争取减少 忧虑(block out worries);要有决断力(be assertive),将生活中的突变看作是正面的挑战，而 不是威胁(positive challenge, not a threat.);
?平衡家庭生活和工作生活(balance work and family);有闲难要及时寻求别人的帮助(turn to others for support),要处理好和其他人的矛盾(resolve conflicts with other people); 通过体育、 社交活动或者业余爱好来摆脱压力(release yourself from daily stresses with group sports, social events and hobbies):
范文
Life today is filled with sources of stress, much of which cannot be oided, When stress ears to be a lifelong problem to many people, how it actually forms remains a subject of controversy to many scientists. The objective of this essay is to outline both the sources of stress and ropriate ways of dealing with it.
Many stressors arise from people's circumstances. For example, the high-pressured and fast-paced lifestyle has made it unlikely for people to gain adequate leisure time. Failure to balance work and leisure causes them either to struggle with deteriorating health or to cope with psychological distress, e.g.， anxiety and depression. Together with some other problems, such as disharmony with others, unpleasant work or living environment, it would increase stress to an unmanageable level.
Another group of stressors is intertwined with personality, People interpret events or situations differently. A problem taken as a threat by many people might be accepted as a positive challenge to others, Evidence is inconclusive about the reasons behind this distinction, but it is widely believed that a person of a cheerful disposition is less likely to be heily affected by adversity. Of equal importance is the ability to handle with some issues, such as time and money. Considering the role of personality in deciding the attitudes toward an issue and responses to an event, the effect of stress management skills actually varies from person to person.
Methods to cope with stress are many, but the most effective ones are in fact not remote or complicated but accessible and practicable. People under stress are advised to participate more in recreational activities, adopt a sound dieting habit, and exercise regularly. They should learn to block out worries and try to keep the effect of a challenge in life to a minimum. Finally, it is important to nurture a good state of mind and to perceive things positively.
As suggested above, environment factors can be taken as the sources of stress and people's personality determines the extent to which they are influenced by those factors. Adopting a healthy
lifestyle and proper attitudes toward life can promote people's physical and psychological well-being and help them relieve stress.
近义词表
1. lifelong=lasting=enduring=all-time:永远的，终生的
2. form=develop=take shape:发展，形成
3. lifestyle=way of life=daily life=everyday life ：生活方式
4. unpleasant=disagreeable: 使人不愉'快的，让人厌恶的
5. unmanageable=uncontrollable:不可控制的
6. interpret=understand=construe:理解，解释
7. cheerful=positive:乐观的，开朗的 .
8. disposition=character=temperament: 性格，品性
9. practicable=workable:可以实施的
10. block out二erase=forget=wipe out:抹去，忘记，消除
写作思路：根据题目要求，以“为什么喜欢慢生活节奏”作为主题，可以以生活的快节奏的坏处作为主线，正文：
With the development of economic globalization, the quiet changes in daily life are filling our lives, and busyness has become the main theme of everyone's life.
随着经济全球化的发展，日常生活的悄然变化，正充盈着我们的生活，忙碌成了每个人生活的主旋律。
Children are busy with their studies, adults are busy making money, old people are busy with fitness, and even vacations advocate "go and go" trel.
孩子忙着学业，大人忙着赚钱，老人忙着健身，就连度都在提倡“说走就走”的旅行。
Fast is the basic rhythm of modern life, and the traffic jam in Beishangguang is the portrayal of fast rhythm.
快，已经是现代生活的基本节奏，北上广的堵塞的交通就是快节奏的写照。
Ask yourself who can really be the master of your own life in this busy time, and how many people he fallen into slery of the times?
扪心自问谁能在这车水马龙的时代，真正是做了自己生活的主人，又有多少人堕落成为了时代的奴隶？
So let's slow down, and don't lose the heart of being a man and doing things in the cold world.
所以让我们慢下来，不要在世态炎凉的奔波中失去做人做事的本心。
nowadadys,many people lives in a tired world .they get up early to work .and go home late .it seems that they work full of day but what achievement do they hemaybe they do not think of it yet !indeed,this probiem is difficult to say .because the morden people lives up in a fast world ,what they care about is to find the way of survive !but we as a people ,wo do not only think of live but also .....
1、随着生活节奏的加快，生活模式的改变，人与人越来越疏远
With the quickening pace of life, life changes, people become increasingly alienated
2、快节奏工作压力巨大的上班族寻求解脱的突破口，于是涌现出一批在家上班的soho一组，他们寻求一种更加自由的生活模式，寻求精神上的享受，以及更加宽松的管理
The quick rhythm working pressure giant office worker seeks the extrication the breach, therefore emerges one batch a soho group which goes to work in the home, they seek one kind of more free mode of life, seeks in the spiritual enjoyment, as well as more loose management
3、城市的快节奏生活，导致大部分城市居民容易患抑郁症，失眠，情绪暴躁不稳定，以及缺乏安全感
The city quick rhythm life, causes the majority of city people easy trouble depression, loses sleep, the mood hot tempered is unstable, as well as lacks the security sense
在现在我们这种快节奏的生活方式，我认为网络购物是个非常好的选择：Now in our fast-paced lifestyle, I think that online shopping is a good choice
These days,our life gets better and better. In the meantime we he to work faster so that we he more time to do more things. We will feel more tired ,but we can learn more and become more outstanging. When we finish our work and get home,we will feel so substantial.Our life will be more valuable.
Soon, she adapted to the New York of the fast rhythm of life 适合；适应于soonin no timebefore longby and byin next to no time很快
