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乌鸡汤怎么做补气血

  • 发布:2024-08-22 21:59:08
  • 26次

配方:一只乌鸡、十二个干香菇、六个红枣、枸杞、六个香菇、四片姜、少许盐。

乌鸡汤怎么做补气血

1、乌鸡清洗干净,切掉鸡头和鸡PP,还有PP处较厚的油脂也去掉,干香菇用温水泡发洗净,红枣和枸杞洗净,姜切四片

/iknow-pic.cdn.bcebos/960a304e251f95cab55ce0cfc4177f3e67095219"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/960a304e251f95cab55ce0cfc4177f3e67095219?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/960a304e251f95cab55ce0cfc4177f3e67095219"/>

2、砂锅中注入足量的清水,冷水放入整鸡,大火煮滚后撇去浮沫

/iknow-pic.cdn.bcebos/4610b912c8fcc3ceb546bb4a9f45d688d53f20c0"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/4610b912c8fcc3ceb546bb4a9f45d688d53f20c0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/4610b912c8fcc3ceb546bb4a9f45d688d53f20c0"/>

3、将切好的姜片放入

/iknow-pic.cdn.bcebos/241f95cad1c8a786af8338776a09c93d70cf5019"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/241f95cad1c8a786af8338776a09c93d70cf5019?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/241f95cad1c8a786af8338776a09c93d70cf5019"/>

4、加入泡好的香菇

/iknow-pic.cdn.bcebos/c8177f3e6709c93d1a3f7c8e923df8dcd00054fd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/c8177f3e6709c93d1a3f7c8e923df8dcd00054fd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/c8177f3e6709c93d1a3f7c8e923df8dcd00054fd"/>

5、泡过的红枣和枸杞也一起加入

/iknow-pic.cdn.bcebos/6609c93d70cf3bc7f3cdbf95dc00baa1cc112afd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/6609c93d70cf3bc7f3cdbf95dc00baa1cc112afd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/6609c93d70cf3bc7f3cdbf95dc00baa1cc112afd"/>

6、加盖大火煮开后用小火炖

/iknow-pic.cdn.bcebos/314e251f95cad1c8c2128e5e723e6709c93d5119"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/314e251f95cad1c8c2128e5e723e6709c93d5119?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/314e251f95cad1c8c2128e5e723e6709c93d5119"/>

7、新鲜的香菇洗净后用小刀切出花纹

/iknow-pic.cdn.bcebos/c83d70cf3bc79f3d952c9649b7a1cd11738b29fd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/c83d70cf3bc79f3d952c9649b7a1cd11738b29fd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/c83d70cf3bc79f3d952c9649b7a1cd11738b29fd"/>

8、待鸡汤炖约1个小时后将鲜香菇也加入一起小火继续炖

/iknow-pic.cdn.bcebos/94cad1c8a786c91718aa2040c43d70cf3bc75719"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/94cad1c8a786c91718aa2040c43d70cf3bc75719?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/94cad1c8a786c91718aa2040c43d70cf3bc75719"/>

9、乌鸡汤小火炖2小时就好,出锅前调入少许盐调味即可

/iknow-pic.cdn.bcebos/b219ebc4b74543a928e088b513178a82b80114cb"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/b219ebc4b74543a928e088b513178a82b80114cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/b219ebc4b74543a928e088b513178a82b80114cb"/>

乌鸡汤怎么炖最有营养补气血

配方:一只乌鸡、十二个干香菇、六个红枣、枸杞、六个香菇、四片姜、少许盐。

1、乌鸡清洗干净,切掉鸡头和鸡PP,还有PP处较厚的油脂也去掉,干香菇用温水泡发洗净,红枣和枸杞洗净,姜切四片

/iknow-pic.cdn.bcebos/960a304e251f95cab55ce0cfc4177f3e67095219"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/960a304e251f95cab55ce0cfc4177f3e67095219?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/960a304e251f95cab55ce0cfc4177f3e67095219"/>

2、砂锅中注入足量的清水,冷水放入整鸡,大火煮滚后撇去浮沫

/iknow-pic.cdn.bcebos/4610b912c8fcc3ceb546bb4a9f45d688d53f20c0"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/4610b912c8fcc3ceb546bb4a9f45d688d53f20c0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/4610b912c8fcc3ceb546bb4a9f45d688d53f20c0"/>

3、将切好的姜片放入

/iknow-pic.cdn.bcebos/241f95cad1c8a786af8338776a09c93d70cf5019"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/241f95cad1c8a786af8338776a09c93d70cf5019?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/241f95cad1c8a786af8338776a09c93d70cf5019"/>

4、加入泡好的香菇

/iknow-pic.cdn.bcebos/c8177f3e6709c93d1a3f7c8e923df8dcd00054fd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/c8177f3e6709c93d1a3f7c8e923df8dcd00054fd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/c8177f3e6709c93d1a3f7c8e923df8dcd00054fd"/>

5、泡过的红枣和枸杞也一起加入

/iknow-pic.cdn.bcebos/6609c93d70cf3bc7f3cdbf95dc00baa1cc112afd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/6609c93d70cf3bc7f3cdbf95dc00baa1cc112afd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/6609c93d70cf3bc7f3cdbf95dc00baa1cc112afd"/>

6、加盖大火煮开后用小火炖

/iknow-pic.cdn.bcebos/314e251f95cad1c8c2128e5e723e6709c93d5119"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/314e251f95cad1c8c2128e5e723e6709c93d5119?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/314e251f95cad1c8c2128e5e723e6709c93d5119"/>

7、新鲜的香菇洗净后用小刀切出花纹

/iknow-pic.cdn.bcebos/c83d70cf3bc79f3d952c9649b7a1cd11738b29fd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/c83d70cf3bc79f3d952c9649b7a1cd11738b29fd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/c83d70cf3bc79f3d952c9649b7a1cd11738b29fd"/>

8、待鸡汤炖约1个小时后将鲜香菇也加入一起小火继续炖

/iknow-pic.cdn.bcebos/94cad1c8a786c91718aa2040c43d70cf3bc75719"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/94cad1c8a786c91718aa2040c43d70cf3bc75719?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/94cad1c8a786c91718aa2040c43d70cf3bc75719"/>

9、乌鸡汤小火炖2小时就好,出锅前调入少许盐调味即可

/iknow-pic.cdn.bcebos/b219ebc4b74543a928e088b513178a82b80114cb"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos/b219ebc4b74543a928e088b513178a82b80114cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="s://iknow-pic.cdn.bcebos/b219ebc4b74543a928e088b513178a82b80114cb"/>

怎样炖乌鸡汤好喝又营养

准备材料:乌鸡一只、油一勺、盐3克、天麻几个、黑木耳几个

1、乌鸡处理,清洗干净。

2、天麻用冷水泡软。

3、黑木耳泡发。控干水备用。

4、乌鸡剁成小块。

5、放入电砂锅里,加入没过食材的水。

6、将天麻切片,放进去。

7、放入姜片。

8、盖上盖子,设置鸡鸭键,就不用管他了,锅自动开始工作。

9、最后半个小时的时候,将黑木耳倒进去。

10、用筷子稍微搅拌,盖上锅盖继续炖。

11、时间结束后放盐调味。

12、拌匀即可出锅。

13、最后装碗即可食用了。

乌鸡汤怎么炖才补气补血

可以做花旗参乌鸡汤,具体步骤如下:

食材:净乌鸡1只(重约600克),花旗参片30克,枸杞子30克,姜片5克,精盐、味精各适量。

步骤:

1.将乌鸡剁成块,用水冲净血污。花旗参片、枸杞子分别用水清洗。

2.锅内放水,置火上烧开,把洗好的乌鸡块飞水。

3.炖盅内放入飞好水的乌鸡块及姜片,再加入水,用大火烧开,撇去表面浮沫。

4.放入花旗参片、枸杞子,盖好盖,用小火炖2小时左右,至鸡块熟烂时,放精盐、味精调好口味即成。

乌鸡汤炖法如下:

材料准备:乌鸡500克、铁棍山药300克、红枣6粒、枸杞子10克、白胡椒粉1克、蚝油5克、盐8克、小葱2根、姜1块、料酒5克、生抽3克、蔬菜、锅、勺子、盆子、刀具等。

1、准备好食材。乌鸡、山药、红枣、枸杞子、葱姜,蔬菜切好待用。

2、锅中烧开水,将乌鸡在开水中焯一下,捞出乌鸡块,冲洗干净。

3、将乌鸡放入砂锅中,加入2000ml水,大火烧开,水开后,将表层的沫子打掉。

4、砂锅中放入葱姜,再放入红枣和枸杞子。

5、放入调料,盐、料酒、蚝油、生抽、白胡椒粉。盖盖儿小火炖煮。

6、小火炖1小时,开盖儿看看汤的颜色,如果已经浓郁即可进行下一步。

7、放入山药块,盖盖儿小火继续熬制。

8、再熬煮1小时,一道美味健康的山药乌鸡汤就熬好了。

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