坐月子鸡汤怎么炖补气血
第一种:党参枸杞鸡汤
准备:鸡腿1只,党参、枸杞、姜片各适量
1.切下鸡腿,去皮,
2.鸡腿要斩成块;
3.将枸杞以及党参冷水浸泡,大概十分钟;
4.以上食材全部放到炖盅里,加适量水,再准备要给压力锅,电饭锅也可以,在其内胆加三厘米高的水,架上一个蒸架,再把弄好的炖盅放进去,火候上,可以先用大火煮上十分钟,再用小火炖上半小时;
5.开锅后适当加盐调味,这样鸡汤就做好了。
第二种:乌鸡汤
准备:乌鸡,以及适当的红枣,桂圆,枸杞,姜和盐
1、把乌鸡切小块,另外把姜切片备用
2、锅里备好温水,大半锅左右,煮开,把乌鸡放下去焯水。等乌鸡肉断生后,把浮沫去掉再捞出来
3、将鸡块倒进干净的砂锅,把备好的红枣、姜片以及桂圆枸杞放进去,加清水盖过食材,用大火煮开,再改用小火煮个三小时。
4、煮好的汤加2勺盐调味即可。
可以做花旗参乌鸡汤,具体步骤如下:
食材:净乌鸡1只(重约600克),花旗参片30克,枸杞子30克,姜片5克,精盐、味精各适量。
步骤:
1.将乌鸡剁成块,用水冲净血污。花旗参片、枸杞子分别用水清洗。
2.锅内放水,置火上烧开,把洗好的乌鸡块飞水。
3.炖盅内放入飞好水的乌鸡块及姜片,再加入水,用大火烧开,撇去表面浮沫。
4.放入花旗参片、枸杞子,盖好盖,用小火炖2小时左右,至鸡块熟烂时,放精盐、味精调好口味即成。
配方:一只乌鸡、十二个干香菇、六个红枣、枸杞、六个香菇、四片姜、少许盐。
1、乌鸡清洗干净,切掉鸡头和鸡PP,还有PP处较厚的油脂也去掉,干香菇用温水泡发洗净,红枣和枸杞洗净,姜切四片
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2、砂锅中注入足量的清水,冷水放入整鸡,大火煮滚后撇去浮沫
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3、将切好的姜片放入
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4、加入泡好的香菇
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5、泡过的红枣和枸杞也一起加入
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6、加盖大火煮开后用小火炖
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7、新鲜的香菇洗净后用小刀切出花纹
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8、待鸡汤炖约1个小时后将鲜香菇也加入一起小火继续炖
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9、乌鸡汤小火炖2小时就好,出锅前调入少许盐调味即可
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乌鸡汤的做法如下:
食材:乌鸡、菌菇干、姜片、料酒、
1、准备好食材,乌鸡洗净斩小块,各种菌菇干。
2、菌菇干用清水浸泡半小时,捞出洗净备用。
3、锅加入适量清水,下入姜片,料酒,煮开后下入乌鸡块,煮去血水后捞出,冲干净浮沫。
4、把乌鸡块、菌菇、姜片放入锅中,加入适量清水。
5、大火煮沸转小火炖40分钟。
6、汤煲结束后,加入适量盐调味,即可食用。